Welcome to Seeds of Change.

New to Seeds of Change?

You are welcome to schedule directly. Choose the Level IV Assessment for your first visit. You will be prompted to create an account, and we will reach out with next steps once you are booked.

Questions first?

Call or text 952-314-9419

Existing client at SOC?

Go ahead and schedule directly

“I am wildly passionate about helping people heal. And I absolutely love what I do!”

I have been the owner and primary clinician at Seeds of Change for over 25 years, and I feel incredibly blessed to do this work.

What started as physical therapy and functional medicine has grown into something much deeper—supported by my superpowers of faith, intuition, and the ability to listen between the lines. Over time, I began to see that healing isn’t just about relieving symptoms - it’s about returning to yourself. And often, it’s the first step in reconnecting with something even greater: God.

I’ve walked alongside people navigating chronic symptoms, fatigue, pain, trauma, and grief - many of whom have ‘tried everything’ and still feel like something’s missing. What I’ve learned is that our bodies are speaking constantly…we just haven’t been taught how to listen.

What I’m Known For:

Deep Intuitive Craniosacral Therapy - I work at the deepest level of the brain and nervous system to create profound, lasting shifts.

Seeing the Bigger Picture - I love stepping back to help unravel complex health stories and find what’s been missing.

Functional Medicine & Nutrition Response Testing - These tools allow me to combine clinical expertise with intuition and deep faith—to create powerful, personalized strategies that meet each person exactly where they are. I’m guided by a steady inner compass—and I trust that what’s needed will rise when we slow down and listen.

My work is rooted in the belief that healing is both physical and spiritual. It’s not just about feeling better - It’s about learning to trust again. And in that process, many people begin to hear something they haven’t heard in a long time: God’s quiet voice within.

A Few of My Favorite Things:

The outdoors and the ocean (my happy places), a great latte, incredible food & meaningful conversations and time with the people I love

And most importantly, I’m a proud mom to 2 extraordinary humans.

Deep healing happens here - for the body, the soul, and everything in between.

“I am wildly passionate about helping people heal. And I absolutely love what I do!” I have been... Read More

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Located at: 313 W 46th St, Minneapolis
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